Join Rachael Lewinski, Yoga on the Lake instructor, ACSM Personal Trainer and NASM Corrective Exercise Specialist for a comprehensive Yoga for Golfer series. Incorporating golf techniques, cues and skills learned directly from Kohler Golf Academy Instructors. You will learn golf specific postures and exercises that build strength, power, balance and flexibility as well as focus and relax your mind on the course in order to play your best “in the zone” golfing.
Split into 2 sections, you will learn 4 components of the series: a Golf Strength, Flexibility & Balance series of postures for ultimate power, mobility and control enhanced with specific self-myofascial release techniques to reduce muscle tension, increase mobility, release power in your muscles and reduce joint pain; Meditation, Visualization & Breathwork techniques that reduce muscle tension which impede your swing as well as enhance the crucial mental portion of the game helping you develop laser focus and the ability to stay calm during play; a specific Pre-game Warm-Up, Focus & Relax series and myofascial releases you can do before you play to fully prepare you for your best “in the zone” and powerful golfing; and Injury Prevention & Body Maintenance to prevent back, hip and shoulder pain during play as well as prevent further injuries for enjoyable and lifelong golfing. No yoga experience necessary. Handouts included. Please bring a golf club.
Purchase single sessions or a two-day package.